Nature boosts health and wellbeing for nearly 2000 people in Merseyside and North Cheshire

Over the last three years nearly 2,000 people took part in ‘Nature4Health’ – and our evaluation shows that on average they saw a big boost to their wellbeing and an increase in their everyday physical activity.

The results of the evaluation show that people who took part increased their levels of walking and moderate physical activity by over a third by the end of the twelve weeks. Participants also saw a significant improvement in their mental wellbeing, recorded by before and after surveys. The results are particularly significant because of the large number of participants.

The findings are in line with growing evidence that the natural environment is important to our health and wellbeing. The government calls for more ‘green prescribing’ in its recently published 25 Year Plan for the Environment. The plan encourages the NHS to work more closely with environmental organisations to offer therapies such as gardening and outdoor exercise in natural settings to people with mild to moderate mental health conditions and who may be struggling to overcome loneliness and isolation.

Paul Nolan OBE, Director of the Mersey Forest commented:

“We’ve known for years that the local environment can be a powerful tool in improving wellbeing – and now with Nature4Health we’ve shown how that tool can be put into action, in real communities, at a large scale. We’re looking forward to working with the NHS and local authorities to build on this success and help more people improve their everyday lives.”

Quotes from people who took part in Nature4Health activities include:

“I’ve come off antibiotics after being on them for 20+ years due to a long term lung condition – the walking helps my breathing.” (Jan)

“I feel a lot healthier – I notice my knees feel a lot better. My breathing has improved- I am not panting or wheezing like I did when I first started.” (Ken)

“You meet new people and it is great for mental health and social activity. The comradeship of the group is important to me and we have a good group.” (Alison)

“Since I have been on the course I feel much more relaxed and I am starting to appreciate life again. I still have a long journey ahead, but I am beginning to cope a lot more” (Andrea)

Everyone’s a Winner!

Following a prize draw to celebrate the end of ‘Nature4 Health’ two lucky winners have received ‘Go Outdoors’ vouchers, enabling them to purchase equipment designed to help them continue to enjoy the benefits of the great outdoors and mindful contact with nature that they gained from their involvement with the project.

Sue (below centre) took part in our Health Walks at Taylor Park in St Helen’s last year. Sue and her husband Ken were dedicated members of the group, walking in all weathers. They enjoyed the contact with other, like-minded people who were focused on a goal of walking as part of a weight loss programme. But the overall benefits of being outdoors in the beautiful surroundings of the park meant they felt a connection with each other and with nature. The group enjoyed seeing the changes in the landscape and wildlife as the seasons passed. ‘I will really miss the group’, said Sue. ‘There were some days when I really didn’t want to go, but I knew my friends would be there and so it motivated me to go and join in. I didn’t get out of the house much before that group; I needed that ‘push’ to get me out, and I then I loved it!’

If you live in the Mersey Forest area and feel inspired to get out and explore  click here for some more ideas. 

 

Sue (centre) with husband Ken and Suzanne Londra from The Mersey Forest.

A fabulous story to tell

After three years and many great successes The Mersey Forest’s Nature4Health project has come to an end.

Funding from Big Lottery’s Reaching Communities Fund has meant that we were able to work with a really diverse range of partner organisations to improve the wellbeing of nearly 2,000 people across Merseyside and North Cheshire through using contact with nature, their local communities and green spaces.

And, thanks to funding from Cheshire West & Chester Council, we are continuing to work on Cheshire’s Natural Health Service for people living in Cheshire West.

An impact report will soon be published, detailing research and analysis of Nature4Health carried out by our researchers, together with colleagues at  Liverpool John Moore’s University and the University of Liverpool.   We all know that contact with nature is probably a good thing, but this research will highlight exactly why that’s the case.  In the meantime, watch these films about some of our key projects with ‘The Reader’ and ‘Change, Live Grow St Helen’s’ , which show the human impact of our work with communities.

Poetry in Motion with The Reader

Nature4Health, Reading with Nature, Calderstones Park, Liverpool

‘I love reading, I always have’, says Raymond, an 83 year-old living Simonsfield Care Home in Liverpool. Raymond, like many other people attending ‘Reading with Nature’ has dementia.  He finds many day-to -day tasks challenging and frustrating because of his illness.  Nonetheless, he stands before a small group and performs a moving recital of a poem called ‘The Seashell’ with the accuracy, pace and timing of a professional actor. ‘It just came to me easily, and I knew what it meant, I was quite happy with it.  In fact, I loved it!’

Raymond reciting poetry to the group.

The group, comprised of residents and staff from nearby care homes, as well as a number of dedicated volunteers is called ‘Reading for Nature’, a poetry group for people with dementia run by The Mersey Forest as part of their Nature 4 Health programme in partnership with The Reader.

The Reader is a national organisation which uses the concept of Shared Readingto change lives, reduce social isolation and build stronger communities. Working with the Mersey Forest on ‘Reading for Nature’ creates an obvious opportunity for the two agencies to collaborate on their shared objective of improving peoples’ well-being.

Discussing their surroundings with Katie from The Reader

 Stephen Ward from the Mersey Forest said, ‘This is part of our 3 year, Big-Lottery Funded Nature4Health programme.  We’re looking to get communities across the spectrum more active and gaining the passive benefits of being in the outdoors and in contact with nature as a way of improving their well-being’.

Katie Clark from the Reader explained that the park itself was an ideal setting for sharing poems about nature which then prompts discussion amongst the group. As communication can be a challenge for people living with dementia the words, thoughts and images created by the poems and the natural surroundings can prompt memories, emotions and sometimes, as in Raymond’s case, simply a connection in the resonance of the poetic language itself.

Diane 82, who has Parkinsons, found herself a little shy at the start of the group but grew in confidence through the session; ‘There are some situations where you wouldn’t normally open your mouth’, she says, ‘but I feel comfortable here.  I try and make sense of the words.  It’s certainly food for thought and I’m looking forward to coming again’.

Volunteer Joan with Daphne

 Volunteer Catherine Sinclair from Liverpool used to bring her mother Margaret to the group.  ‘My mother used to read quite a lot but her memory was affected and so to see her read out poems that she knew from school age gave me and her an enormous amount of pleasure.  And I think it’s so important for people to still be able to enjoy things when they are suffering from this progressive, insidious disease.  Some people may not be able to articulate but they do engage in conversations and if a person’s speech is affected you can often see their eyes light up.’

 Care home staff fill out their evaluation forms –feedback is crucial to the success of the project

Rachel Duffy, who has been a volunteer with The Reader since 2014, says as she gains a lot from the feeling of connection with other people.  ‘Not everyone is what you might have thought of as a ‘poetry person’, and maybe they don’t say much about the poem but they enjoy reading them together.  Even people who don’t express any thoughts or feelings seem to like the peace and satisfaction of reading together.    Even if their communication is little disjointed and they suddenly say ‘Did you come in the car?’ or ‘how old are you?’.   You’re just creating a little bond with them or putting something a bit different into their minds, or perhaps giving them the words for something they are no longer able to express themselves’.

It was clear that this was a refreshing and enlightening experience for so many of the participants today.  A real privilege to be part of.

Mindful Contact with Nature

Our Mindful Contact with Nature sessions are proving very popular and there’s been some great feedback. Not only from participants but also from those closest to them. We’ve loved hearing the stories and here’s one of our favourites:

“The lady I spoke to told me her husband thought she was less agitated. When they were out walking together she didn’t feel the need to chatter constantly, and they both learned to enjoy the moment, and have ten minutes of mindful concentration on their surroundings. And she was sleeping better. She still wakes in the night but stays calm and goes back to sleep. I know her and she did seem much calmer” (Louise)

From those who took part, they also had some great feedback:

“My experience during the course was really positive. It helped me deal with a difficult relationship breakdown” (Sara)

“Everyone who suffers from anxiety associated problems should attend ongoing mindfulness programmes” (Rosemary)

“By week 5 everything was beginning to seem greener and finding bluebells in the most unexpected places was uplifting. I was re-discovering my affinity with nature” (Deidre)

If you want to take part then the current sessions are running at Neston on Thursday afternoons or email Suzanne.Londra@merseyforest.org.uk to find out more.