Reaping the benefits of nature at Rice Lane City Farm


Earlier this month several programmes came to an end at Rice Lane City Farm, Liverpool. The farm hosted a 12-week Nature’s Therapy programme, and a seven-week Family Forest Tots programme, which was split across two weekly sessions due to high demand. All programmes were run in partnership with the Cass Foundation. The foundation’s relationship with the Life Rooms, Walton ensured participants for the Nature’s Therapy programme were those whose wellbeing would benefit most from engaging with the natural environment. In addition, the farms popularity as an educational and leisure destination amongst local parents, ensured news of the Family Forest Tots programme spread far and wide. In total, 66 people were engaged across the three weekly sessions.

Although the target audience varied, the intended benefits to participant health and wellbeing were the same. Increasing social interactions and levels of physical activity, the learning of new skills, and reducing feelings of stress were all targeted in the design and delivery of each programme. The 14 acres of woodland on site offered an abundance of green space for the participants to explore, discover, and learn. In an environment far removed from the hustle and bustle of modern day life. The overriding focus of the sessions was enabling people to increase their connection to nature, thus gaining improvements to mental wellbeing. This was achieved through a wide range of participant-led activities such as den building, cooking over fires,  creating woodland crafts, playing group games, and mindfulness sessions.

Preliminary analysis of the data collected from participants reveals an increase in mental wellbeing and physical activity behaviour. Additionally, anecdotal feedback from participants highlighted how they felt the programmes were of benefit to them and what aspects they enjoyed the most:


[I benefited  by] getting out of the house to meet new people, getting out in nature. I found it helped me with my mental health very much.

Learning new skills, meeting new people – being outdoors and finding time for myself.

I would love this course to continue as I really feel the benefits.

Being outdoors together – exploring… enjoying and encouraging the wonder of nature.

My little boy loves being outside therefore learning about the outdoors and teaching him new ways to play was really important for me. He enjoyed making new friends with the other children and all the different activities, as well as getting messy.

Learning to slow my pace to match my toddlers, to give him the time to explore and have fun without the usual rush!

We have thoroughly enjoyed the programme. It was exciting, fun, interactive and run excellently by the staff, we have fab memories from this adventure, they will last forever. Thank you so much.

Mindfulness at Marbury – try Tai Chi for free!


Tomorrow is the fifth week of our Mindful Contact with Nature course at Marbury Country Park. This initial five-week course offered people the opportunity to engage in the mindful movement of tai chi in the beautiful natural surroundings of the country park in Northwich. The sessions are free of charge, and delivered by the wonderful Donna.

Tai chi was originally developed as a martial art in 13th-century China, but today it is practised all over the globe as a great form of low-impact physical activity! Research has demonstrated that tai chi is effective at reducing stress, improving posture, balance and general mobility, and increasing muscular strength in the legs, which is critical for preventing falls later in life. The picturesque surroundings of Marbury County Park provide a peaceful, natural environment, where additional benefits to physical and mental health are on offer as a result of engaging with nature. Through deep and slow breathing, we bring both mind and body to a place of calm, enabling us to enjoy the stress reducing wonders of nature with a more mindful awareness!

Following the success of the five-week programme, we are pleased to be offering a further five weeks, completely free of charge. With no previous experience required, this is a great opportunity for you to get involved and start reaping the health benefits on offer!

Sessions take place Friday morning 10:00-11:00 am at Marbury Country Park, no booking required – just turn up!

School’s out-side!



Over the summer holidays at the Colliers Moss Common in St. Helens we invited the whole family down for a six week forest school programme. The family forest school offered an opportunity for young and old alike to engage in fun, self-led sessions, which included activities such as building dens, creating woodland art and cooking over fires.  Activities were designed to develop the children’s confidence, whilst requiring the whole family to work as a team and test their practical skills, all in the comfort of the great outdoors. Take a look at some of the lovely responses!

I loved making the blackberry jam and the dream-catcher.

I enjoyed everything the most.

I like the swing and the seesaw that we made.

Health walks are a hit in Walton

Earlier this year, adult participants at the Merseycare Life Rooms in Walton were offered a 12-week programme of Health Walks for the purpose of improving mental health and wellbeing. With walking being one of the easiest ways to get more active, people of all ages and ability came along to experience the health benefits of walking amongst nature. The walks also provided an opportunity for meeting new people and socialising in a fun and relaxed environment, leading to increased confidence about exploring local green spaces. Our walkers felt the programme helped them get out of the house, and were excited about visiting some of the wonderful green spaces on offer in the Walton area.

Through our ongoing partnership with Liverpool John Moores University, we were able to gain an in-depth understanding of how our walkers felt the programme was of benefit to them. Masters student, Steven Ward, visited the programme over a 10-week period, producing the promotional poster seen above highlighting the experiences of the walkers involved in the programme.


Merseycare immersed in nature based therapy!

Participants, through the help of the Cass Foundation, have recently been offered not one, not two, but three of the exciting nature based therapies as part of Nature4Health. Located at the Merseycare Life Rooms in Walton, participants were able to choose from Nordic Walking, Health Walks and Horticultural Therapy, as part of a 12 week programme, all aimed at improve their mental health and wellbeing. From what we’ve heard so far the project is a great success! Through increased community involvement some of the participants have noted reduced social isolation, and a greater connection to the people, and the world around them- that’s what Nature4Health is all about!