Reconnecting with nature through Mindfulness

Our mindfulness with nature activities for the second year of the project are well under way – and we’ve got some great results! Mindfulness is a form of mediation proven to enhance cognitive and psychological skills, and improve mental well-being. Our participants came along to a session once a week held in various locations across The Mersey Forest, reconnecting with nature by submerging themselves in the sights, sounds and smells of the forest. Our participants were over the moon with the results, some feeling a greater awareness and greater sense of calm and relaxation, ticking the boxes for our project goals!

 

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