Whitby Park has been taken over by our Nature4Health Health Walks. Our walkers are taking part in a short walk once a week, with the aim to embrace the outdoors and socialise with others in the group, in order to improve mental health and wellbeing. Engagement with the natural environment is proven to have a positive impact on physical and mental health, and walking is the easiest way to get involved. Working in close partnership with Brio Macmillan, our very own Suzanne from The Mersey Forest is leading the sessions, showing off the beautiful spots of Whitby Park. Our walkers haven’t been deterred by the rain so far and have been lucky to have some of the sessions in the glorious sunshine! All the walks are of course finished with tea, coffee, biscuits and always lots of laughter!